Weight Loss

14 Easy Ways to Walk More Than 10,000 Steps Each Day

14 Easy Ways to Walk More Than 10,000 Steps Each Day

Soon, you’ll be meeting that 10,000-step goal on your fitness tracker every day. 1 / 14 photo credit: shutterstock The Meet-You-There WalkInstead of driving with your spouse to the market or some other nearby destination, leave a bit early on.. Read More →

20 Ways To Eat Better, Lose Weight And Forget About Dieting

20 Ways To Eat Better, Lose Weight And Forget About Dieting

Yes, you can lose weight by making healthier food choices. And that can lead you to eat better and consume less calories. 1 / 19 photo credit: Shutterstock Get focused to eat better, which can help you lose weightYou’d think the way to lose weight .. Read More →

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