Wellness

15 Secrets to Misty Copeland’s Ballerina Body

15 Secrets to Misty Copeland’s Ballerina Body

Fit and strong is in! That’s why Misty Copeland shares her secrets in her new book: Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You. 1 / 16 photo credit: Henry LeutwylerMisty Copeland’s road to becomin.. Read More →

Feeling Tired or Stressed Out? Your Body Could Lack B Vitamins

Feeling Tired or Stressed Out? Your Body Could Lack B Vitamins

Inadequate intake is associated with fatigue, insomnia, migraines and more The crisp, bright days of autumn are energizing for some, while for others, October heralds the beginning of a stressful season spanning from Thanksgiving to New Year’s. If .. Read More →

What Your Zodiac Says About Your Health

What Your Zodiac Says About Your Health

Science may disagree, but astrologers believe that your zodiac sign can influence your health. Aries (March 21-April 19)The ram sign is unsurprisingly all about your noggin. If you experience pain up there, you might want to check out these home reme.. Read More →

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